YOGA No yoga on July 30  NEW Saturday class Classes are held: Wednesdays  6-7 PM Saturday 7:45-8:45 am If Republic or Springfield schools are closed there will be no Yoga class. If weather is questionable please contact the studio to find out if we will hold classes. Due to inclement weather we will close classes. Please come about 10-15 minutes early if it is your first visit. You might be surprised to learn that your body can actually do things you did not think  possible. The wide range of Yoga Poses can help an individual attain a high level of self-awareness, balance, and strength. These movements will help you have a stronger, more flexible, and balanced body. Students of all fitness can ease into postures at a comfortable pace. This class will also focus on proper breathing to help cultivate mind- body awareness.   You should: know your body limits, not push to hard, if you have medical conditions consult your doctor before coming and if upon approval of the doctor inform the Yoga instructor of any concerns, bring a Yoga Mat or Towel, wear comfortable clothing, bring a small blanket (if you would like to cover up at the end of class) and make sure and eat atleast an hour before class. Blocks and straps are optional. Classes are geared toward beginners so you may come any Wednesday, advanced poses are shown for those who are further along in their Yoga. One hour class.   YOGA Classes are $10 per visit for walkins. Join our wellness program and save!! 10 weeks $70 ($30 savings) 20 weeks $140 ($60 savings) 50 weeks $310 ($190 savings)

ZUMBA Wednesdays at 7:30   8 visits $45, drop in class $10 Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness. As of May 2010, the Zumba® program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week. Why? Because it's the best party around.